ClimacusIf it is a mark of extreme meekness even in the presence of one’s offender to be peacefully and lovingly disposed towards him in one’s heart, then it is certainly a mark of hot temper when a person continues to quarrel and rage against his (absent) offender both by words and gestures, even when by himself.

If the Holy Spirit is peace of soul, as He is said to be, and as He is in reality, and if anger is disturbance of heart, as it actually is and as it is said to be, then nothing so prevents His presence in us as anger.

Though we know very many intolerable fruits of anger, we have only found one, its involuntary offspring, which, though illegitimate, is nevertheless useful.

I have seen people flaring up madly and vomiting their long-stored malice, who by their very passion were delivered from passion, and who have obtained from their offender either penitence or an explanation of the long standing grievance.

I have seen others who seemed to show a brute patience, but who were nourishing resentment within them under the cover of silence. And I considered them more pitiable than those given to raving, because they were driving away the holy white Dove with black gall. We need great care in dealing with this snake; for it too, like the snake of physical impurities, has nature collaborating with it.

[…] Sometimes singing, in moderation, successfully relieves the temper. But sometimes, if untimely and immoderate, it lends itself to the lure of pleasure. Let us then appoint definite times for this, and so make good use of it.

[…] It is bad to disturb the eye of the heart by anger, according to him who said: ‘My eye is troubled from anger.’ But it is still worse to show in words the turmoil of the soul.

[…] If you want, or rather intend, to take a splinter out of another person, then do not hack at it with a stick instead of a lancet for you will only drive it deeper. And this is a stick—rude speech and rough gestures. And this is a lancet—tempered instruction and patient reprimand. ‘Reprove,’ says the Apostle, ‘rebuke, exhort,’ but he did not say ‘beat’.

John Climacus (c.575-c.650): The Ladder of Divine Ascent, step 8 “on freedom from anger and on meekness”, 13-15, 17, 19-20, translated by Archimandrite Lazarus Moore (Harper & Brothers, 1959) @ Prudence True.